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Health News Archives

Relaxation Therapy

Combat Vets Display Severe Sleep Disorders
But their tech savvy helps them use online programs as well as drugs to help problem

Cabin Fever Has an Online Cure This Year
National Wildlife Federation site shows parks and green spaces close to your zip code

Health Tip: Relaxation Techniques
Suggestions to help you take it easy

Leave That Holiday ’To Do’ List in a Drawer
Make fall chores notes early at night, then get the rest you need, sleep expert advises

Psychological Interventions Ease Chronic Low Back Pain
Hypnosis, biofeedback and relaxation improve quality of life, study finds

Feeling Stressed?
Here are some tips to relieve the pressure of everyday life

Deep Breathing Beats Stress
Sitting in chair for just five minutes can calm you down, experts claim