Health News Archives

Exercise Protects Black Women From Type 2 Diabetes
Brisk walking, limiting TV seems to benefit this high-risk group

Community Exercise Programs Boost Seniors’ Strength
Regular participation can also reduce risk of falls, study says

Avoiding a Holiday Season of Discontent
Stress is everywhere, but learning what relaxes you can help, expert says

Almost Two-Thirds of Americans Meet Exercise Guidelines
150 minutes of moderate-intensity activity or 75 minutes of vigorous activity a week

Holiday Meals With a Calorie-Conscious Twist
Swapping out heavy ingredients can mean healthier eating without the guilt, experts say

Vigorous Exercise Can Cut Breast Cancer Risk
But benefits only apply to normal-weight women, study says

Moderate Aerobic Exercise Lowers Diabetics’ Liver Fat
Study cites benefits for type 2 patients seeking to avoid cardiovascular problems

Walking Styles a Quick Cue to Gender
Looking at joint movements alone, people could spot males vs. females, study found

Exercise May Help Prevent Age-Related Memory Loss
Moderate weekly activity showed benefits even a year after routine was stopped, study says

Excercise May Help Prevent Age-Related Memory Loss
Moderate weekly activity showed benefits even a year after routine was stopped, study says