Health News Archives

Vigorous Treadmill Workout Curbs Appetite Hormones
U.K. researchers say findings may lead to more effective ways to control weight

Study Shows Exercise Shields Against Osteoporosis
Women who did weight-bearing sports such as swimming had greater bone density in menopause

Community Exercise Programs Boost Seniors’ Strength
Regular participation can also reduce risk of falls, study says

Resistance Training Boosts Mobility in Knee Arthritis Patients
Using free weights, isometric exercise tied to overall increase in physical activity levels

Moderate Aerobic Exercise Lowers Diabetics’ Liver Fat
Study cites benefits for type 2 patients seeking to avoid cardiovascular problems

Boomers Should Add Muscle Before It’s Too Late
Resitance training in 60s, 70s wards off loss that weakens posture, balance, study says

Moderate Aerobics May Ease Insomnia Symptoms
Brazilian study finds 36% reduction in time awake and a drop in anxiety levels

Painkillers Boost Muscle Mass Among Weight-Training Elderly
Daily dose of ibuprofen, acetaminophen upped growth by 40% to 60%, study found

Older Women Have Harder Time Preserving Muscle Than Men
Key difference appears to be how their bodies react to protein, study says.

Human Growth Hormone Doesn’t Improve Athletic Performance
Study found that while it increased lean body mass, it didn't boost exercise capacity