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Health News Archives

Exercise: Yoga

Avoiding a Holiday Season of Discontent
Stress is everywhere, but learning what relaxes you can help, expert says

Meditation, Yoga Might Switch Off Stress Genes
Study suggests explanation for these practices' health benefits

Yoga Program May Help Prevent Falls in Elderly
9-week course for women over 65 showed increased flexibility, balance and stance

Yoga Restores Energy to MS Sufferers
Yoga and exercise benefit people with neurodegenerative disease

Yoga Eases Menopause Symptoms in Breast Cancer Survivors
Improvement after breathing, stretching program still evident 3 months later, study finds

Health Tip: Before Giving Yoga a Try
Take precautions to help prevent injury

No Clear Evidence Meditation Can Boost Health: Study
Better data needed for mindfulness, yoga, other methods, researchers say

Spas: An Option for All
No longer a destination solely for the wealthy, spa vacations can fit many budgets

Health Tip: Try Yoga
A relaxing form of exercise

Heart Health Tied to Social, Psychological Factors
Studies find several factors outside the body

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