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Health News Archives

Dieting To Increase Fiber Intake

Study Acquits Heartburn’s Usual Suspects
Finds coffee, tea, alcohol aren't culprits, but salt is

Eat Low-Carb While Increasing Fiber Intake
Mayo Clinic offers ways to ingest a good carbohydrate

Not All Fruits, Vegetables Created Equal
Study finds nutrient content varies wildly

’Good’ Carbs Cut Heart Disease Risk
Diets high in plant-based fibers seem to stave off coronary problems

Fiber Supplements as Good as the Real Thing
Experts say they're a safe alternative to high-fiber foods

Tips for Budding Vegetarians
Mayo newsletter offers advice on making sure you get enough protein and iron

Guys Who Eat Whole Grains a Day Can Keep Diabetes Away
Study finds older men can reduce their risk by 42 percent

Set a Place for Your Teen at the Dinner Table
Family meals promote healthy eating among adolescents, study says

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