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Health News Archives

Dieting To Maintain Weight

Don’t Rely on Diet to Prevent Weight Regain
In study, people put lost pounds back on regardless of the amount of fat they ate

Freshman Weight Gain Has Many Culprits
Fast food access, alcohol and study load contribute to poor dietary choices, expert says

Most Fit Have Less Brain Atrophy From Alzheimer’s
Even moderate exercise, done regularly, improves quality of life

Eating Less May Slow Aging Process
Cutting just 300 calories a day slows metabolism, tissue failure, study says

Don’t Take a Vacation From Healthy Eating
Expert says sticking to routine will keep those extra pounds off while school's out

Big, Well-Balanced Breakfast Aids Weight Loss
It led to almost 40-pound reduction among sedentary, obese women, study found

DNA Coding May Make Bowel Prone to Cancer
'Addicted' cells provide early diagnosis; diet could affect changes, study says

Don’t Leave Diet Out to Lunch on Vacation
Eating out is common while traveling, but it's important to make healthy choices

Small Lifestyle Changes Can Boost Longevity
Not smoking, exercising, moderate drinking, eating veggies could add 14 years, study says

Food Pyramid for Older Adults Gets an Update
Added emphasis on physical activity joins USDA guidance on nutrition and healthy weight

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