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Health Tip: Pilates Fitness Training for Almost Everyone (HealthDay News) -- Pilates is a popular exercise particularly in vogue today. According to the American Association of Retired Persons (AARP), baby boomers may find the stretching and strengthening especially helpful to their core muscles. Here's a list of long-term benefits experienced by those who perform Pilates:
A healthy eating plan and heart-pumping activities combined with Pilates can help achieve a total body workout.
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