Sign in  |  Register
Health Tip: Choosing Exercise Equipment

Health Tip: Choosing Exercise Equipment

Related News from HealthDay
More ’Screen Time’ Linked to Poor Fitness in Girls
Employer-Sponsored Workouts Boost Workers’ Health
Winter Workouts Are Cool
Health Tip: Log Your Exercise
Rising Blood Sugar May Harm the Aging Brain
America Losing the Fight With Type 2 Diabetes
Health News Archives
   

(HealthDay News) -- Before you buy home exercise equipment, it's important to make sure you're making the best choice for you and your lifestyle.

Here are things to keep in mind when selecting exercise equipment, courtesy of the American Academy of Orthopaedic Surgeons:

  • Consider the difference between exercising at home, versus joining a gym. Make sure that you're comfortable with doing it at home.
  • Consider less expensive options that offer more variety in your exercise. Look for a stand to convert your regular bicycle into a stationary bike, or consider free weights and a bench instead of a resistance machine.
  • Choose a place in your home that is pleasant for exercising. Make sure it's well-lit and well-ventilated.
  • Make sure you know how to properly use the equipment before bringing it home.

 

Copyright © 2008 ScoutNews, LLC. All rights reserved.


 
Best of the Big A