|
Vegetarian Alert (HealthDayNews) -- Vegetarian diets are often touted as healthier alternatives to meat and fish diets. However, vegetarians can risk low iron levels unless they make a conscious effort to seek out good sources of iron. The University of Toronto Health Service suggests these iron-rich foods:
Also note that some products like the tannins in teas -- not in herbal teas -- can decrease the body's iron absorption.
|
||
 |
|
|