Illustrated Health Encyclopedia
[an error occurred while processing this directive]
Ency. home > SpecialTopic > E > Exercise and children
Exercise and children
Children and exercise
Information
Question:
How often should children exercise to stay healthy?
Answer:
For children older than 6 years, 20 minutes a day of aerobic exercise at least 3 days a week should be adequate. Encourage your child to build strength, flexibility and aerobic capacity (for example, through running).
Ency. home > SpecialTopic > E > Exercise and children
[an error occurred while processing this directive]
