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Illustrated Health Encyclopedia
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Ency. home > SpecialTopic > C > Calcium and bones

Calcium and bones   

Overview

Alternative names:

Bone strength and calcium

Information

Question:
Can calcium intake help keep your bones strong?

Answer:
Yes. There is strong evidence that calcium helps build dense bones and prevents osteoporosis. Skim milk and yogurt are good sources of daily calcium. See calcium in diet.

Ency. home > SpecialTopic > C > Calcium and bones

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