Illustrated Health Encyclopedia
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Ency. home > SpecialTopic > E > Exercise and age
Exercise and age
Age and exercise
Information
Question:
When is it too late to gain the benefits of an exercise program?
Answer:
It's never too late. Exercise at any age has benefits from reducing the risk of heart problems including acute MI to preventing osteoporosis (that makes your bones brittle).
Ency. home > SpecialTopic > E > Exercise and age
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