Illustrated Health Encyclopedia
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Ency. home > SpecialTopic > E > Exercise program beginnings
Exercise program beginnings
Getting started on an exercise program
Information
Question:
What is a good way to get started on an exercise program?
Answer:
See physical activity. If you are not currently involved in an exercise program, are overweight, or have had bad health, see your health care provider before starting. And remember to start gradually.
Ency. home > SpecialTopic > E > Exercise program beginnings
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