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Illustrated Health Encyclopedia
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Ency. home > SpecialTopic > V > Vitamins and colds

Vitamins and colds   

Overview

Alternative names:

Colds and vitamins

Information

Question:
Will taking vitamins help prevent colds?

Answer:
There is not conclusive evidence that taking vitamin C supplements will prevent colds. At least one study suggests that people taking vitamin C on a daily basis have milder cold symptoms than those who do not. However, experts are reluctant to recommend taking single-nutrient supplements. People with kidney disease should avoid vitamin C supplements. Most experts advise that you meet your daily vitamin and mineral requirements by eating a balanced diet.

See also:

Ency. home > SpecialTopic > V > Vitamins and colds

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