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Ency. home > Nutrition > T > Thiamine

Thiamine   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Vitamin B1 (thiamine); Diet - thiamine; Deficiency - vitamin B1 (thiamine)

Food Sources

Thiamine (vitamin B1) is found in fortified breads, cereals, pasta, whole grains (especially wheat germ), lean meats (especially pork), fish, dried beans, peas, and soybeans. Dairy products and milk, fruits, and vegetables are not very high in thiamine. However, when they are consumed in large amounts, they become a significant source.

Ency. home > Nutrition > T > Thiamine

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