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Illustrated Health Encyclopedia
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Ency. home > Nutrition > T > Thiamine

Thiamine   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Vitamin B1 (thiamine); Diet - thiamine; Deficiency - vitamin B1 (thiamine)

Recommendations

Recommended daily allowances (RDAs) are the levels of essential nutrients that the Food and Nutrition Board has judged meet the known nutrient needs of almost all healthy persons.

The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

Ency. home > Nutrition > T > Thiamine

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