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Ency. home > Nutrition > V > Vitamin B12

Vitamin B12    See images

Overview | Recommendations | Side Effects | Food Sources

Definition:

A water-soluble vitamin; part of the vitamin B complex.

Functions

Vitamin B12, like the other B vitamins, is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.

Ency. home > Nutrition > V > Vitamin B12

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