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Vitamin C    See images

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Ascorbic acid

Definition:

A water-soluble vitamin that is necessary for normal growth and development.

Functions

Vitamin C promotes healthy teeth and gums, helps in the absorption of iron, aids in the maintenance of normal connective tissue, and promotes wound healing. It also helps the body's immune system.

Ency. home > Nutrition > V > Vitamin C

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