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Ency. home > Nutrition > F > Folic acid (folate)

Folic acid (folate)   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Vitamin B9; Vitamin B9 (folic acid) deficiency; Deficiency - vitamin B9 (folic acid); Folic acid (vitamin B9) deficiency; Folate; Diet - folic acid; Pteroylglutamic acid

Food Sources

  • beans and legumes
  • citrus fruits and juices
  • wheat bran and other whole grains
  • dark green leafy vegetables
  • poultry, pork, shellfish
  • liver

Ency. home > Nutrition > F > Folic acid (folate)

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