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Illustrated Health Encyclopedia
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Ency. home > Nutrition > R > Riboflavin

Riboflavin    See images

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Deficiency - vitamin B2 (riboflavin); Vitamin B2 (riboflavin) deficiency; Diet - riboflavin; Vitamin B2

Food Sources

Lean meats, eggs, legumes, nuts, green leafy vegetables, dairy products, and milk provide riboflavin in the diet. Breads and cereals are often fortified with riboflavin. Because riboflavin is destroyed by exposure to light, foods with riboflavin should not be stored in glass containers that are exposed to light.

Ency. home > Nutrition > R > Riboflavin

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