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Illustrated Health Encyclopedia
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Ency. home > Nutrition > S > Selenium in diet

Selenium in diet   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Diet - selenium

Food Sources

Fish, shellfish, red meat, grains, eggs, chicken, liver, and garlic are all good sources of selenium. The amount of selenium in vegetables is dependent on the selenium content of the soil. Brewer's yeast and wheat germ, both considered "health foods," are also good sources of selenium.

Ency. home > Nutrition > S > Selenium in diet

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