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Ency. home > Nutrition > C > Chloride in diet

Chloride in diet   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Diet - chloride

Food Sources

Chloride is mainly obtained from table salt or sea salt, which is primarily sodium chloride. It is also found in many vegetables. Foods with higher amounts of chloride are seaweed, rye, tomatoes, lettuce, celery, and olives. Potassium chloride is found in most foods but is significant primarily in salt substitutes.

Ency. home > Nutrition > C > Chloride in diet

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