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Ency. home > Nutrition > C > Copper in diet

Copper in diet   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Diet - copper

Definition:

An essential trace mineral that is present in all of the body tissues.

Functions

Copper, along with iron, helps in the formation of red blood cells. It also helps in keeping the blood vessels, nerves, immune system, and bones healthy.

Ency. home > Nutrition > C > Copper in diet

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