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Ency. home > Nutrition > M > Magnesium in diet

Magnesium in diet   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Diet - magnesium

Food Sources

Most dietary magnesium comes from vegetables, particularly dark-green leafy vegetables. Other foods that are good sources of magnesium are soy products such as soy flour and tofu; legumes and seeds; nuts such as almonds, and cashews; whole grains such as brown rice and millet; and fruits or vegetables, such as bananas, dried apricots, and avocados.

Ency. home > Nutrition > M > Magnesium in diet

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