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Illustrated Health Encyclopedia
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Ency. home > Nutrition > M > Magnesium in diet

Magnesium in diet   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Diet - magnesium

Recommendations

These are the recommended daily requirements of magnesium:

  • Children
    • 1 year old: 40 to 80 milligrams
    • Toddler: 80 milligrams
    • 7-10 years old: 170 milligrams
  • Adult females: 280-300 milligrams
  • Pregnancy and lactation: 320 to 400 milligrams
  • Adult males: 270-400 milligrams

Ency. home > Nutrition > M > Magnesium in diet

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