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Ency. home > Nutrition > P > Phosphorus in diet

Phosphorus in diet   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Diet - phosphorus

Definition:

Phosphorus is a mineral that makes up 1% of the total body weight. It is present in every cell of the body, but 85% of the body's phosphorus is found in the bones and teeth.

Functions

The main function of phosphorus is in the formation of the bones and teeth. It plays an important role in the body's utilization of carbohydrates and fats, and in the synthesis of protein for the growth, maintenance, and repair of cells and tissues.

Phosphorus works with the B vitamins in their functions in the body. It also assists in the contraction of muscles, in the functioning of kidneys, in maintaining the regularity of the heartbeat, and in nerve conduction.

Ency. home > Nutrition > P > Phosphorus in diet

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