Protein choices with less fat are recommended, such as skinless poultry, fish and lean meats. The recommended daily allowance is approximately two three--ounce servings of protein a day. A three--ounce portion of meat is approximately the size of a deck of playing cards. No more than 10% to 20% of the day's total calories should come from protein.

Approximately 50% to 60% of the day's total calories should come from complex carbohydrates, such as starches and whole-grain breads, with an emphasis on the high-fiber choices. Foods that are high in carbohydrates provide energy, minerals, and vitamins. Food sources of complex carbohydrates and fiber are fruits and vegetables, whole-grain breads and cereals, dried beans and peas, and lentils and legumes.

Use sources of concentrated (simple) carbohydrates, such as table sugar, honey, soda, juice, or syrup, in moderation. Concentrated sources of carbohydrates cause the blood sugar levels to rise. Caution should be exercised when eating concentrated carbohydrates. A registered dietitian can help the person with diabetes best decide how to include simple carbohydrates into the diet plan.

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