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Caffeine in the diet   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Diet - caffeine

Recommendations

There is no human requirement for caffeine in the diet. Moderate caffeine intake, however, is not associated with any health risk. Three 8 oz. cups of coffee (250 milligrams of caffeine) per day is considered an average or moderate amount of caffeine. Ten 8 oz. cups of coffee per day is considered excessive intake of caffeine.

A child's caffeine consumption should be closely monitored. Although caffeine is safe to consume in moderation, it may negatively affect a child's nutrition. Caffeinated beverages may be replacing nutrient dense foods such as fruit juices and milk. A child may also eat less because caffeine acts as an appetite suppressant. Caffeine can be completely restricted in a child's diet since there is no nutritional requirement for it. This may be necessary for a hyperactive child as caffeine is a central nervous stimulant.

Pregnant women, and people with coronary heart disease or peptic ulcers may be advised by their health care provider to restrict or avoid using caffeine.

Many medications will interact with caffeine. Consult with your health care provider or pharmacist about potential interactions with caffeine whenever you take medications. (You can also check the Drug Interactions section to check medications for possible interactions with caffeine).

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