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Illustrated Health Encyclopedia
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Ency. home > Nutrition > B > Balanced diet

Balanced diet   

Overview | Recommendations | Side Effects | Food Sources

Alternative names:

Well-balanced diet

Food Sources

Milk group (milk and milk products)

  • milk, cheese, yogurt
Meat group (meat and meat substitutes)
  • meat: chicken, fish, beef, pork, lamb
  • legumes: beans and peas
  • nuts and seeds
Fruit and vegetable group
  • fruits
  • vegetables
Grain group (breads and cereals)
  • whole grain breads
  • enriched breads
  • rice
  • pasta

Ency. home > Nutrition > B > Balanced diet

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