Illustrated Health Encyclopedia
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Ency. home > Nutrition > V > Vegetarianism
Vegetarianism
Lacto-ovovegetarian; Semi-vegetarian; Partial vegetarian; Vegan; Lacto-vegetarian
Recommendations Vegetarian diets that include some animal products (lacto-vegetarian and lacto-ovovegetarian) are nutritionally sound. Vegan diets require careful planning in order to obtain adequate amounts of required nutrients. The following are recommendations for feeding vegetarian children. Sample Vegan menu for a toddler.
Breakfast:
3/4 cup fortified (with calcium and vitamins) soy formula
1/2 cup cooked cereal
1/2 peach
Snack:
1 Tablespoon of peanut butter and crackers
Lunch:
Bean Burrito (1/2 flour tortilla with 1/4 cup beans)
1/4 cup steamed broccoli
peanut butter cookie (eggless)
3/4 cup fortified soy formula
Snack:
1/2 banana
Dinner:
1/2 cup spaghetti with 1/4 cup lentil spaghetti sauce
spinach salad with french dressing
1 slice of french bread with margarine
Bedtime snack:
3/4 cup of fortified soy milk
1/2 cup rice and 2 tsp. of molasses (good iron source)
Ency. home > Nutrition > V > Vegetarianism
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