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Posted: 2:59 p.m. Tuesday, Dec. 18, 2012

The single best thing you can do for yourself 

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23 and a half hours photo
Dr. Mike Evans
23 and a half hours

Ready to get motivated for a 2013 fitness resolution? Start by watching this inspirational "visual lecture" gone viral, made by Dr. Mike Evans, a professor at the University of Toronto and a practicing physician.

Dr. Evans answers the question, "23 and 1/2 hours: What is the single best thing we can do for our health?"

 
Dining Guide

AJC Spring Dining Guide 2013

It's here! Check out the 50 restaurants that made the list, and let us know what you think on Twitter with #ajcwheretoeat.